Reducing sedentary behaviours by increasing activities of daily living

This chapter will be focused on defining the most common sedentary behaviours among thegeneral population to provide a clear understanding of how they can be avoided. Healthoutcomes of sedentary behaviours reduction will be presented to acknowledge the positiveeffects of the interventions on the population’s health. Then, the available interventionmethodologies on reducing sedentary behaviours and their effectiveness will be discussed,thereby providing tools for the reader to manage the issue within the most commonenvironments.